Weigh In record (no journal entry) for 30 June 2016
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92.8 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 68.48g | Prot: 105.55g | Carbs: 323.58g.
Breakfast: Kräutertee, Erdbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Müsli 656 Dinkel-Mischung. Lunch: Beste Ernte Peperoni Mild, Basmati-Reis, Hähnchenbrustfilet, Chiquita Banane, Aprikosen, Rosinen. Dinner: Erdbeeren, Dennree Joghurt Mild - Vanille, Orangensaft, Kerrygold Butter, Radieschen, Ei, Stadtbäckerei Junge Dinkelvollkornbrot. Snacks/Other: Weintrauben, Dennree Joghurt Mild - Vanille, Eiswaffel, Eiskugel, Kaffee mit Milch. more...
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Gaining 2.8 kg a Week
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helmutfreiwald's Weight History
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