Weigh In record (no journal entry) for 30 June 2016
|
104.5 kg
Lost so far: 22.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 47.53g | Prot: 56.31g | Carbs: 66.22g.
Breakfast: Vita D'or Halvarine, Wahid Kip Boterhamworst, Sportknip Brood. Lunch: La Vache qui rit Smeerkaas, Jumbo Voorgebakken Pita Broodjes. Dinner: Aardbeien, Melk (Halfvol), AH Tiramisu, Zeewier (Bereid met Sojasaus), Tonijn, Mosselen, AH Reuzen Garnalen. Snacks/Other: Lidl Ribkarbonade, Duyvis Oven Roasted Amandelen, Banaan. more...
|
|
2747 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liesjuh@69's Weight History
|