Weigh In record (no journal entry) for 30 June 2016
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43.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 54.68g | Prot: 157.43g | Carbs: 229.14g.
Breakfast: Zwagerman Kalkoenfilet, Zwagerman Kipfilet Naturel, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Linessa Magere Franse Kwark, AH Biologisch Biologische Havermout. Lunch: Zwagerman Flinterdunne Achterham, Gekookt Ei, Lidl Avocado, Calvé Pindakaas (15g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Jumbo Tuinbonen Extra Fijn, Landjonker Kipfilet, AH Gesneden Uien, Linesse Magere Franse Kwark, Golden Sun Zilvervliesrijst Volkoren, AH Bospeen. Snacks/Other: Zwagerman Kalkoenfilet, Dulano Kipfilet, Sinaasappel, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, AH Wilde Perziken, Notenboer Ongezouten Cashewnoten, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1636 kcal
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Exercise:
Resting - 2 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 4 hours and 18 minutes, Sleeping - 6 hours and 35 minutes, Sitting - 8 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Grocery Shopping - 25 minutes. more...
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Gaining 0.5 kg a Week
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Winanda!'s Weight History
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