monegethealthy's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

78.3 kg Lost so far: 14.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

377 kcal

Fat: 9.93g | Prot: 31.99g | Carbs: 30.68g. Breakfast: Mymuesli KICKSTART MUESLI, Alpro Mild & Creamy Ongezoet, Mymuesli 40%PROTEIN. Lunch: Optimel Magere Kwark Mango Passievrucht. Snacks/Other: Stronggirl Pre-Workout. more...

2401 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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monegethealthy's Journal, 30 Jun 16

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