Weigh In record (no journal entry) for 30 June 2016
|
83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 38.31g | Prot: 122.86g | Carbs: 155.02g.
Breakfast: Nestle Ricoffy, Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Sweet Potato, Woolworths Biltong, Nando's 1/4 Chicken Breast. Snacks/Other: Butter, Matzo Crackers, Castle Lite (Bottle). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|