Weigh In record (no journal entry) for 30 June 2016
|
81.6 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 72.20g | Prot: 88.63g | Carbs: 153.17g.
Breakfast: Banaan. Lunch: Magere Kwark, Blue Band Halvarine, Ijsbergsla, Aldi Schouderham, Volkoren Brood. Dinner: Blue Band Halvarine, Stokbrood, Ikea Zweedse Gehaktballetjes, Honing, Geitenkaas (Zacht), Ijsbergsla, Lidl Rundvlees Hamburgers, Saladinettes Rode Bietensalade. Snacks/Other: Chardonnay, Melba Toast. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|