Weigh In record (no journal entry) for 30 June 2016
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101.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 46.92g | Prot: 67.07g | Carbs: 198.48g.
Breakfast: Pakkasmarja Mustikka, Maitokahvi, Milbona Rasvaton Maitorahka, Södergården Mustikkakeitto. Lunch: Daim Jäätelö, Coca-Cola Coca-Cola Zero, Ketsuppi, Meira Sinappi, Nakkisämpylä. Dinner: Meira Sinappi, Dulano Savustettu Kalkkunaleike, Porokylän Jyväleipä Gluteeniton. Snacks/Other: Bonbon Kaatissäkki, Imeläkirsikat (Punaiset), Kyssäkaali. more...
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3333 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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