Weigh In record (no journal entry) for 20 January 2010
|
100.0 kg
Lost so far: 5.7 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2010:
|
1417 kcal
|
Fat: 30.49g | Prot: 66.42g | Carbs: 224.67g.
Breakfast: Coffee (Brewed). Lunch: Jello Sugar Free Gelatin, Round Sandwich Pickles, Mini Sahara Pita Pockets, Lettuce, Gardenburger Black Bean Chipotle, Bookbinder's Chipotle Mustard, Multi-Grain Brown Rice Chips, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Water (Bottled), Red Tomatoes. Dinner: Coca-Cola Zero, Carrots, Red Onions, Baby Zucchini, A Taste of Thai Coconut Milk, Hoisin Sauce, Chicken Breast, A Taste of Thai Jasmine Rice. Snacks/Other: Water (Bottled), Lipton Green Tea To Go. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
super dave's Weight History
|