Weigh In record (no journal entry) for 29 June 2016
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 40.83g | Prot: 94.35g | Carbs: 181.46g.
Breakfast: Café Pré-Adocicado com Açúcar, Paulista Iogurte Natural Desnatado, Quaker Aveia em Flocos, Banana Nanica, Suco de Limão. Lunch: Feijoada. Dinner: Copacol Peito de Frango Desfiado, Cebolas, Contra-filé. Snacks/Other: Laranjas, Banana Nanica, Amor Aos Pedaços Merengue de Morango. more...
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Losing 1.4 kg a Week
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Elvis Mauri's Weight History
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