Weigh In record (no journal entry) for 29 June 2016
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82.6 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 71.33g | Prot: 82.05g | Carbs: 21.22g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Subway Tomate, Repolho Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Royal Gelatina Zero, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Garoto Bombom Serenata de Amor, Coco Do Vale Coco Ralado, Quatá Creme de Leite, Ovo Cozido, Bom Destino Queijo Mozzarella de Búfala, Royal Gelatina Zero, Royal Gelatina Zero. more...
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Losing 4.9 kg a Week
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denizefgomes's Weight History
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