Weigh In record (no journal entry) for 29 June 2016
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 47.35g | Prot: 79.85g | Carbs: 204.23g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Becel Vital, Räucherlachs, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Strauchtomaten, Rote Paprika, Radieschen, Karotten. Dinner: Lidl Sonnenquader, Friki Hähnchen Bratwurst, Gewöhnlicher Feldsalat, Mazzetti Aceto Balsamico Di Modena, Extra Natives Olivenöl. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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4254 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, kombi - 1 hour, Nordic Walking - 1 hour, Weight Training (moderate) - 2 hours, Sleeping - 17 hours, Cross Training - 1 hour. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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