Weigh In record (no journal entry) for 29 June 2016
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 57.49g | Prot: 49.67g | Carbs: 134.05g.
Breakfast: Milho Verde Cozido, Pão Francês, Regina Queijo Coalho Espeto, Café (Infusão). Lunch: Starbucks Espresso Brownie com Chocolate Meio Amargo, Peito de Frango no Forno, Grelhado ou Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Berinjela Cozida, Quero Feijão Carioca, Acelga Cozida. Dinner: Ovo Cozido, Nissin Miojo de Galinha Caipira. more...
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1821 kcal
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Exercise:
Sitting - 9 hours, limpar a casa - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cristianes's Weight History
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