Weigh In record (no journal entry) for 29 June 2016
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60.4 kg
Lost so far: 26.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 28.87g | Prot: 128.05g | Carbs: 105.13g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Das Gesunde Plus Sportness Eiweiß 50%. Dinner: Landjunker Putenspieße, Purland Schweinerückensteak. Snacks/Other: Ahoj-Brause Ahoj-Bonbon, Sula Lakritz Bonbon, Das Gesunde Plus Traubenzucker mit 10 Vitaminen, Ahoj-Brause Schleckbrause, Schokolade. more...
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Losing 2.1 kg a Week
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Mopsbiene's Weight History
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