Weigh In record (no journal entry) for 29 June 2016
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 120.55g | Prot: 211.52g | Carbs: 195.62g.
Breakfast: Almonds, Cashew Nuts, Kirkland Signature Seasoned Rotisserie Chicken, Kirkland Signature Seasoned Rotisserie Chicken, Cashew Nuts, Almonds. Lunch: Caveman Grocer Grass Fed Beef Chili, California Rolls. Dinner: Tomatoes, Ground Lamb, Cheddar Cheese, Sobeys Extra Lean Ground Bison, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tomato Paste, Bell Peppers. Snacks/Other: Liberte Greek Yogourt - 2%, Honey, Red Table Wine, Raspberries, Jarlsberg Jarlsberg Cheese, Chocolate Covered Raisins, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened), ATP Pentacarb, ATP New Zealand Whey, Blueberries. more...
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Losing 2.8 kg a Week
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Captain Awesome 604's Weight History
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