Weigh In record (no journal entry) for 29 June 2016
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60.0 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 104.88g | Prot: 84.17g | Carbs: 51.23g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Minced Garlic, Great Value 100% Parmesan Grated Cheese, Zucchini, Olive Oil, Great Value 100% Parmesan Grated Cheese, Michelob Ultra Light Beer, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2353 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour, Elliptical - 53 minutes, Resting - 5 hours and 12 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 25 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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