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елена2907
Journal
29 Jun 16
елена2907's Journal, 29 Jun 16
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Weigh In record (no journal entry) for 29 June 2016
81.6 kg
Lost so far:
5.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2016:
773 kcal
Fat: 20.61g | Prot: 76.65g | Carbs: 67.22g.
Breakfast:
Абрикосовые Джемы и Варенья, Активия Биойогурт Натуральный, Творог (Обезжиренный 1-2% Жира).
Lunch:
Куриная Грудка Отварная.
Dinner:
Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Любятово Хлопья Медовые.
Snacks/Other:
Бабаевский Шоколад Горький, Брест Литовск Сыр Легкий 35%, Макдоналдс Салат Овощной (без Заправки).
more...
2116 kcal
Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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елена2907's Weight History
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