HussyV's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

80.7 kg Lost so far: 12.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1006 kcal

Fat: 59.41g | Prot: 86.02g | Carbs: 29.42g. Breakfast: Sliced Ham, Egg, Sugar, Espresso Coffee. Lunch: KFC Hot Wings (2). Dinner: Parmesan Cheese (Grated), Chicken Breast, Tesco Chorizo. Snacks/Other: Sugar, Sliced Ham. more...

2264 kcal

Exercise: Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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HussyV's Journal, 29 Jun 16

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HussyV's Weight History