Weigh In record (no journal entry) for 29 June 2016
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 86.57g | Prot: 117.28g | Carbs: 49.72g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Gekochtes Ei, Gut & Günstig Putenbrust, Pema Eiweißbrot, Gurke (mit Schale), Gouda oder Edamer. Lunch: American Style Bacon, Cheddar-Käse, Spicy Tyson, Milky Play. Dinner: Gouda oder Edamer, Alesto Walnusskerne Naturbelassen, Cucina Olivenöl, Gemischter Salat, Gut & Günstig Salami Sticks, Gekochtes Ei. more...
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1776 kcal
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Exercise:
Bootcamp Calorie Burn - Workout Video - ExerciseTV , 30 min Total- Body INTERVAL WORKOUT WITH DUMBBELL B&index=51 - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Standing - 1 hour. more...
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Losing 3.5 kg a Week
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angel1089's Weight History
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