Weigh In record (no journal entry) for 29 June 2016
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58.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 92.02g | Prot: 76.98g | Carbs: 185.21g.
Breakfast: Pfirsiche, Leinöl, Aoste Ringsalami Luftgetrocknet, Milch, Vollkornbrot, SchapfenMühle Weizenkeime, Walnüsse, Viva Vital Zarte Haferflocken, BioBio Bergkäse, Avocado. Lunch: Aldi Forellenfilets, Aldi Bio Chia Samen, Magerquark, Küchenmeister Dinkelmehl Typ 812, Buchweizen, Rapsöl, Tomaten, Zwiebeln, Müller’s Mühle Grüne Schälerbsen. Dinner: Zucchini, Gut & Günstig Laugen Brezeln, Kokosnuss, Karotten, Magerquark, Getrocknete Kürbiskerne, Alnatura Apfelessig, Zwiebeln, Olivenöl. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Kokoskuchen, Gemischte Nüsse, Ritter Sport Schokowürfel, Viva Vital Zarte Haferflocken, Müller Reine Buttermilch, Magerquark, Gut & Günstig Sauerkraut, DM Bio Tahin Sesammus, Pfirsiche. more...
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2265 kcal
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Exercise:
Cooking - 35 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Working - 7 hours and 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes. more...
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Gaining 0.7 kg a Week
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Mausü2016's Weight History
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