Weigh In record (no journal entry) for 29 June 2016
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92.4 kg
Lost so far: 21.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 68.53g | Prot: 57.81g | Carbs: 356.27g.
Breakfast: Honig, Erdbeeren, Lidl Banane, Apfel, Gut & Günstig Joghurt Mild - 3,5% Fett%, Walnüsse, Rosinen, Orangensaft, My Muesli Bircher Müsli. Lunch: Green Grocer's Geschnittene Steinpilze, Traubensaft, Müller Reine Buttermilch, Edeka Steinofen Baguette, Kirschtomaten, Schalotten, Kartoffeln. Dinner: Apfel, Thermomix Kartoffelsuppe, Edeka Steinofen Baguette. Snacks/Other: Landliebe Joghurt - Haselnüssen, Eiswaffel, Haselnusseis, Kaffee mit Milch. more...
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Gaining 4.2 kg a Week
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helmutfreiwald's Weight History
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