Weigh In record (no journal entry) for 29 June 2016
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105 kg
Lost so far: 22 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 33.44g | Prot: 51.17g | Carbs: 58.72g.
Breakfast: Wahid Kip Boterhamworst, Vita D'or Halvarine, Sportknip Brood. Lunch: Wahid Kip Boterhamworst, Vita D'or Halvarine, Sportknip Brood. Dinner: Lidl Ribkarbonade, Lidl Ribkarbonade. Snacks/Other: Nectarines, Milsani Houdbare Magere Melk, Banaan. more...
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3164 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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liesjuh@69's Weight History
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