MMDuff10's Journal, 09 Dec 11

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Weigh In record (no journal entry) for 09 December 2011

78.1 kg Lost so far: 8.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2011:

2137 kcal

Fat: 162.36g | Prot: 74.13g | Carbs: 55.45g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Plain Crepe, Bacon Temptation Omelette, Side Salad, Ranch Salad Dressing. Snacks/Other: Ultra Light Beer. more...

2455 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Losing 5.7 kg a Week

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MMDuff10's Journal, 09 Dec 11

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MMDuff10's Weight History