es-_-es's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

67.1 kg Lost so far: 22.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1090 kcal

Fat: 34.47g | Prot: 40.82g | Carbs: 165.37g. Breakfast: Danone Activia Çilekli, Muratbey Burgu Peynir, Kepekli Ekmek. Dinner: Limonata, Dost Ayran, Çiğ Köfte, Çiğ Köfte, Mercimek Çorbası. Snacks/Other: Kayısı. more...

1916 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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es-_-es's Journal, 29 Jun 16

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es-_-es's Weight History