Weigh In record (no journal entry) for 28 June 2016
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112 kg
Lost so far: 22.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 40.68g | Prot: 91.59g | Carbs: 15.25g.
Lunch: Marília Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Tirolez Queijo Prato, Nestlé Creme de Leite, Tio João Arroz Integral Cozido. Dinner: Tomates, Catupiry Requeijão Cremoso, Vapza Peito de Frango Desfiado, Omelete de Claras. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 2.1 kg a Week
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leovalcarcel's Weight History
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