Mickey Evans's Journal, 28 Jun 16

Yes
60.5 kg Lost so far: 0.0 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:
1261 kcal Fat: 51.02g | Prot: 29.49g | Carbs: 168.32g.   Lunch: Coffee with Sugar, Krispy Kreme Blueberry Cake Doughnut, Burger King Fat Free Milk. Dinner: Dolores Pigs Feet, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Reese's Peanut Butter Cup Pie, Bananas, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Water (Bottled). more...
2555 kcal Exercise: Shopping - 1 hour and 50 minutes, Desk Work - 8 hours and 50 minutes, Sitting - 8 minutes, Housework - 1 hour and 43 minutes, Driving - 3 hours and 5 minutes, Sleeping - 3 hours and 9 minutes, Working - 1 hour and 55 minutes, Standing - 3 hours and 17 minutes, Walking (slow) - 2/mph - 3 minutes. more...
Losing 0.6 kg a Week

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Mickey Evans's Weight History


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