Weigh In record (no journal entry) for 28 June 2016
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110.5 kg
Lost so far: 28.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 56.21g | Prot: 115.11g | Carbs: 137.45g.
Breakfast: Haribo Waldgeister. Lunch: Fabry's Putenbrust-Ei Premium Sandwich, Bitburger Premium Pils. Dinner: Harvin Fruchtcocktail, Ja! Körniger Frischkäse, Ja! Thunfisch-Filets in Eigenem Saft, Wiltmann Bio Geflügel Salami, Ja! Bauernbrot, Ja! Speisequark 20%. more...
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Losing 0.4 kg a Week
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Holger38's Weight History
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