Weigh In record (no journal entry) for 28 June 2016
|
66 kg
Lost so far: 13.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 19.38g | Prot: 58.75g | Carbs: 136.97g.
Breakfast: Nestlé Iogurte Desnatado, Banana-Maçã. Lunch: Tomates, Pepino (com Casca), Fazenda Bela Vista Queijo Minas Frescal, Arroz Integral (Longo, Cozido), Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Feijão Vermelho. Snacks/Other: Qualitá Coalhada Integral, Sadia Peito de Peru Defumado, Danubio Requeijão Zero, Pita Bread Pão Sírio Integral, Suco de Melão, Suco de Laranja. more...
|
|
1995 kcal
|
Exercise:
Stretching (yoga) - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofiaflor's Weight History
|