Weigh In record (no journal entry) for 28 June 2016
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55.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 37.51g | Prot: 64.52g | Carbs: 218.99g.
Breakfast: Erdbeeren, Alnatura Apfelmark, Mandeldrink, Zarte Haferflocken, Flavdrops, Flohsamenschalen, Erythrit, Wasser, Zimt, Banane, Kaffee, Bio Honig Cremig. Lunch: Granny Smith Äpfel, Aldi Brezel. Dinner: Zimt, Milbona H-Milch 1,5% Fett, Champ Protein 90 Vanille, Knorr Frühlingssuppe. Snacks/Other: Wrigley's Airwaves Cool Cassis, Belgix Zuckerwaffeln mit Schokolade, Balisto Yoberry White, Kaffee. more...
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1828 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 8 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Walking (slow) - 2/mph - 10 minutes, Vacuuming - 20 minutes. more...
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Losing 0.4 kg a Week
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Nicolina96's Weight History
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