Weigh In record (no journal entry) for 28 June 2016
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 43.13g | Prot: 75.88g | Carbs: 252.65g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Subway 6" Turkey Bacon Avocado. Dinner: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fortune Cookie, Beer, Plums, Peach, Honeydew Melons, Kellogg's Special K Pastry Crisps - Strawberry. more...
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Losing 3.2 kg a Week
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 Comments
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28 Jun 16 by member: harsiddhs31
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mercury14's Weight History
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