Weigh In record (no journal entry) for 28 June 2016
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60.7 kg
Lost so far: 26.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 28.49g | Prot: 82.26g | Carbs: 139.48g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Das Gesunde Plus Sportness Eiweiß 50%, ESN Designer Whey Protein - Natural, Aldi Bio Basis Müsli 5-Kornmix, Fettarme Milch. Dinner: Gut Erkenloh Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Delta Linsen mit Suppengrün. Snacks/Other: Haribo Pasta Frutta, Eismann Multifit. more...
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Losing 7.7 kg a Week
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Mopsbiene's Weight History
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