Weigh In record (no journal entry) for 28 June 2016
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 38.70g | Prot: 122.96g | Carbs: 70.55g.
Breakfast: Terra Nostra Queijo Flamengo Light, LEV Pão de Cereais, Café. Lunch: Condi Gelatina Light, Peito de Frango, Pingo Doce Macedónia de Vegetais. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Auchan Cenoura Ralada, Beterrabas, Alface. Snacks/Other: Valor Chocolate Negro 70%, Pingo Doce Bolacha Maria, Nectarinas, Mimosa Iogurte + Gelatina Maracujá, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. more...
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1525 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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