dray776849's Journal, 19 Jan 10

Weigh In record (no journal entry) for 19 January 2010

97.0 kg Lost so far: 2.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2010:

735 kcal

Fat: 18.37g | Prot: 68.95g | Carbs: 70.00g. Lunch: ramen noodles. Dinner: crawfish, shrimp. Snacks/Other: apple. more...

2973 kcal

Exercise: Sleeping - 6 hours, Desk Work - 7 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 0.2 kg a Week


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dray776849's Weight History