Weigh In record (no journal entry) for 28 June 2016
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98.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 76.15g | Prot: 91.41g | Carbs: 197.75g.
Breakfast: Kotlin Ketchup Łagodny, Morliny Berlinki, Społem Chleb Żytni Razowy. Lunch: Morliny Berlinki, Biedronka Tost Graham. Dinner: Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Ryba. Snacks/Other: Coca-Cola Coca-Cola, Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola. more...
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2612 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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