Weigh In record (no journal entry) for 28 June 2016
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85.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 72.52g | Prot: 113.38g | Carbs: 353.48g.
Breakfast: Haferflocken, Bananas, Plain Yogurt (Whole Milk). Lunch: Burgis Country-Kartoffeln, Sonnen Bassermann Putengeschnetzeltes, White Rice. Snacks/Other: Schneider Weisse Tap 3 Alkoholfrei, Corny Milch Classic, McDonald's Doppel-Cheeseburger, Power System Professional Protein Bar Schoko Nougat Crunch, Lift Apfelschorle (Flashe). more...
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Losing 5.6 kg a Week
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Marcidicki's Weight History
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