Weigh In record (no journal entry) for 28 June 2016
|
91.8 kg
Lost so far: 22.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2648 kcal
|
Fat: 94.89g | Prot: 105.32g | Carbs: 335.83g.
Breakfast: Kräutertee, Erdbeeren, Gut & Günstig Frische Vollmilch 3,5%, My Muesli Bircher Müsli. Lunch: Gemüsebrühe, Edeka Steinofen Baguette, Edeka Bauchspeck, Zwiebeln, Grüne Erbsen (Gefroren), Oryza Risotto & Paella Reis. Dinner: Erdbeeren, Berchtesgadener Land Dickmilch, Kräuterfrischkäse, Metzgerfrisch Kochschinken, Gut & Günstig Joghurt Mild - 3,5% Fett%, Ei, Dinkelvollkornbrot, Gurke (mit Schale). Snacks/Other: Reber Mozartkugel, Elite Joghurt Haselnuss. more...
|
|
3489 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|