Weigh In record (no journal entry) for 28 June 2016
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58.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 97.29g | Prot: 89.07g | Carbs: 116.11g.
Breakfast: Avocado, Pfirsiche, Leinöl, Aoste Ringsalami Luftgetrocknet, Milch, BioBio Bergkäse, Viva Vital Zarte Haferflocken, Walnüsse, SchapfenMühle Weizenkeime, Vollkornbrot, Cocktailtomaten. Lunch: Baktat Tahin, Eridanous Grüne Pfefferonen, Aldi Cashewkerne, Bleib Gesund Kürbiskerne, Harzbube Handkäse mit Edelschimmel, Müller’s Mühle Grüne Schälerbsen, Blumenkohl, Cocktailtomaten. Dinner: Rote Paprika, Erdnüsse mit Schale, Feinkost Dittmann Pfefferonen Scharf, Gemischte Blattsalate, Karotten, Olivenöl, Zwiebeln, Schwarze Oliven, Magerquark, Alnatura Apfelessig, Gurke (mit Schale), Rügenfisch Kieler Sprotten. Snacks/Other: Aldi Körniger Frischkäse, Paranüsse, Pfirsiche, Gut & Günstig Sauerkraut, DM Bio Tahin Sesammus. more...
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2317 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cooking - 30 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Working - 8 hours and 8 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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Mausü2016's Weight History
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