Weigh In record (no journal entry) for 28 June 2016
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 66.55g | Prot: 132.30g | Carbs: 63.43g.
Breakfast: Rocka Nutrition Pink Powder, Rührei, Thunfisch in Wasser (Konserviert), Gouda oder Edamer, Gurke (mit Schale), Pema Eiweißbrot, Lätta Halbfettmargarine. Lunch: Gurke (mit Schale), Metzger Rinderbraten Mager, Deluxe Burgunder Sauce, Bonduelle Schwarzwurzeln, Aldi Broccoli. Dinner: Alesto Erdnüsse Geröstet & Gesalzen, Milbona Bio Joghurt 3,8% Fett, Alnatura Leinsamen Geschrotet, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Real Quality Erdbeeren, Gut & Günstig Salami Sticks. Snacks/Other: PowerBar Natural Protein Banana Chocolate, Bohlsener Mühle Müslikeks. more...
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1739 kcal
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Exercise:
split triceps, 24 Minute At Home Abs Workout - Ab Blasting Interval Workout - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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