Weigh In record (no journal entry) for 28 June 2016
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81.1 kg
Lost so far: 8.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 66.42g | Prot: 66.66g | Carbs: 130.83g.
Breakfast: Banaan. Lunch: Magere Kwark, Blue Band Halvarine, Ijsbergsla, Gesneden Ham, Volkoren Brood. Dinner: Hulya Yoghurt Turkse Stijl, AH Verse Worst, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pindakaas, Blue Band Halvarine, Volkoren Brood. more...
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Gaining 2.1 kg a Week
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caatje11's Weight History
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