Weigh In record (no journal entry) for 28 June 2016
|
78.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 31.51g | Prot: 103.03g | Carbs: 134.09g.
Breakfast: Mymuesli N'oats Gingerbread, Alpro Soya Light Fresh. Lunch: Questbar White Chocolate Raspberry. Dinner: AH Prei, Rode Paprika, AH Gesneden Uien, AH Kipfiletblokjes, AH Zilvervliesrijst. Snacks/Other: Alpro Mild & Creamy Ongezoet, Optimel Magere Kwark Mango Passievrucht, AH Trostomaten, Komkommer (met Schil), AH Gesneden Uien, Rode Paprika, Maza Falafel, Ingevroren Frambozen, Ongezoet, Ingevroren Aardbeien, Ongezoet, Bulkpowders Pure Whey Protein. more...
|
|
2407 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monegethealthy's Weight History
|