Weigh In record (no journal entry) for 28 June 2016
|
102 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 22.70g | Prot: 93.50g | Carbs: 192.66g.
Breakfast: Valio Profeel Proteiinirahka Mansikka, Valio Kevyt Mustikkakeitto, Pirkka Granaattiomenan Siemenet, Maitokahvi. Lunch: Myllykivi Varrasleipä, Dulano Savustettu Kalkkunaleike, Meira Sinappi, Dulano Savustettu Kalkkunaleike, Meira Sinappi, Wasa Ruisraski Näkkileipä. Dinner: Perheleipurit Ruisvarras, Dulano Savustettu Kalkkunaleike, Tzatsiki, Meira Sinappi, Spice Up! Tulinen Chilikastike. Snacks/Other: Bentol Viola Sugarfree, Luumut, Nektariinit. more...
|
|
2704 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
Samakaiseo's Weight History
|