Weigh In record (no journal entry) for 28 June 2016
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69 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 40.89g | Prot: 82.99g | Carbs: 65.42g.
Breakfast: AH Snacktomaatjes, Alpro Soya Soja Yoghurt, AH Muesli met Fruit. Lunch: Appel, Wortelen, Zwagerman Kipfilet Naturel. Dinner: Walnoten, Geitenkaas (Zacht). more...
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Losing 2.3 kg a Week
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femkeabc's Weight History
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