Weigh In record (no journal entry) for 27 June 2016
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71 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 26.84g | Prot: 94.75g | Carbs: 75.05g.
Breakfast: Pico de Gallo, Huevo Revuelto, Agua, Nopales, Perejil, Pepino (Pelado), Apio, Piña, Toronja. Dinner: Mission Tostadas Horneadas, Lechuga, Mayonesa, Crema Ligera, Pico de Gallo, Atún Aleta Amarilla. Snacks/Other: Plátano, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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2648 kcal
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Exercise:
Resting - 5 hours and 55 minutes, Driving - 4 hours, Desk Work - 3 hours, Washing Dishes - 30 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Crossfit - 30 minutes, Weight Training (moderate) - 20 minutes, Yoga - 1 hour, Cooking - 30 minutes. more...
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Losing 0.4 kg a Week
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ClaudiaMH's Weight History
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