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Aarhonda
Journal
27 Jun 16
Aarhonda's Journal, 27 Jun 16
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Weigh In record (no journal entry) for 27 June 2016
63.3 kg
Lost so far:
12.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2016:
783 kcal
Fat: 42.14g | Prot: 67.92g | Carbs: 29.78g.
Breakfast:
Lowfat Cheddar or Colby Cheese, Coffee with Milk, Egg.
Lunch:
Frigo Natural String Cheese Part Skim.
Dinner:
A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Tenderloin (Trimmed to 1/8" Fat).
Snacks/Other:
Dannon Light & Fit Greek Blends - Banana Cream, Starbucks Skinny Vanilla Latte (Tall).
more...
1842 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Aarhonda's Weight History
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