Weigh In record (no journal entry) for 28 June 2016
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113.9 kg
Lost so far: 26.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 41.00g | Prot: 87.77g | Carbs: 222.70g.
Breakfast: Gurke (mit Schale), Banane, Hansano Weidemilch 0,5%, Exquisa Quark Genuss Kirsch-Banane, Weizenbrötchen, Symphonie Erdbeer Konfitüre Extra, Butter, Dat Backhus Laugenstange Käse, Fettreduzierter Milchkaffee. more...
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Gaining 0.7 kg a Week
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