Weigh In record (no journal entry) for 27 June 2016
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79 kg
Lost so far: 21.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 72.56g | Prot: 127.60g | Carbs: 24.28g.
Breakfast: Sadia Mussarela, Ovo (Inteiro). Lunch: Alface, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Tomates, Pepino (Descascado), Pronto Light Couve Refogada. Snacks/Other: Peras, Abacate, Atum em Óleo (Enlatado), Polenguinho Polenguinho Tradicional, Sadia Salame Hamburgues. more...
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2339 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 37.3 kg a Week
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luanasoares.india's Weight History
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