Weigh In record (no journal entry) for 27 June 2016
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112.3 kg
Lost so far: 22.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 50.65g | Prot: 92.04g | Carbs: 15.05g.
Lunch: Camarão no Forno ou Grelhado, Picanha sem Gordura, Feijão Preto Cozido. Dinner: Coxa de Frango (Pele Não Consumida), Sadia Linguiça Calabresa Defumada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Clara de Ovo, Ovo Frito. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 2.1 kg a Week
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leovalcarcel's Weight History
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