Weigh In record (no journal entry) for 27 June 2016
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78 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 60.72g | Prot: 83.79g | Carbs: 21.90g.
Breakfast: Queijo Minas Padrão Suaçui. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Pepino (com Casca), Sadia Hambúrguer de Carne Bovina, Ovo Frito. Dinner: Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. more...
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Losing 0.2 kg a Week
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simonejambo's Weight History
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