Weigh In record (no journal entry) for 27 June 2016
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 28.89g | Prot: 77.73g | Carbs: 265.64g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Boiled Potato (without Peel), Blue Star Crabmeat Claw Meat, Spaghetti. Dinner: Milk (Nonfat), Broccoli, White Rice, Chicken Breast. Snacks/Other: Klondike Original Ice Cream Bar, Beer, Plums, Honeydew Melons. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|