Weigh In record (no journal entry) for 27 June 2016
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77 kg
Lost so far: 21.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 26.88g | Prot: 112.10g | Carbs: 227.39g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Karotten, Lidl Sonnenquader, Radieschen, Rote Paprika, Rügenwalder Mühle Mühlen Mett, Strauchtomaten. Dinner: Fix für Rouladen, Jungbullen-Rouladen, Kartoffeln, Schwarzwälder Schinken, Extra Natives Olivenöl, Zwiebeln, Rotkohl. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2183 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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