Weigh In record (no journal entry) for 27 June 2016
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 76.25g | Prot: 75.38g | Carbs: 173.99g.
Breakfast: Коломенское Батон Нарезной, Mr. Ricco Майонез, Чай Несладкий, Вареное Яйцо, Коломенское Батон Нарезной, Чай Несладкий. Lunch: Хлеб Черный, Чай Несладкий, Брынза. more...
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3282 kcal
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Exercise:
Running - 6/mph - 34 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dep-pavel-v's Weight History
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